Upcoming Event at the National Equestrian Center: Mental Health & Riding
Join us at the National Equestrian Center in Lake St. Louis for an education session designed to elevate your show experience—both in the saddle and on the ground. Whether you're a first-time competitor or a seasoned show veteran, this event offers powerful insights into the mental and emotional aspects of equestrian performance.
Featured Presenter: Cailin Messer
Navigating the pressure of competition is no easy feat—for humans or horses. In this practical and thought-provoking session, Cailin will guide attendees through the dynamics of performance anxiety and provide concrete strategies to foster confidence and calm in the show ring.
Cailin brings her expertise with a degree in Psychology and a love for horses with her training program Cailin Messer Horsemanship. Link
What You’ll Learn:
🔹 Understanding Human Performance Anxiety
Cailin begins with the rider, exploring the roots of stress and anxiety during shows. Learn to recognize the early warning signs, understand where stress stems from, and discover proven tools to stay focused and composed, even in high-stakes moments.
🔹 Helping Horses Manage Stress
Next, the session turns to our equine partners. Cailin will explain how horses manifest anxiety, the behavioral signs to watch for before and during a show, and how to support your horse through those moments with empathy and effectiveness.
🔹 Overcoming Behavioral Challenges in the Ring
From refusals to ring nerves, Cailin will address the most common behavioral hurdles riders face during competitions—and how to handle them with clarity and confidence. Attendees will leave with actionable techniques that help both horse and rider thrive under pressure.
Why You Should Attend:
This session goes beyond theory to deliver practical, real-world advice tailored for show environments. Whether your goals are centered around personal growth, improved horse performance, or competitive success, this is a must-attend event to strengthen your show-day mindset and partnership.
Mastering the Mental Game – Managing Anxiety in Horse and Rider
📍 Location: National Equestrian Center, 6880 Lake St Louis Blvd, Lake St Louis, MO 63367
📅 Date & Time: May 21st; 6PM - 8PM
🎟️ Admission: FREE!
Come gain the tools you need to turn show ring stress into show ring success. We look forward to seeing you there!